Fitness Intervention for Fall Prevention
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Category: Health and Wellness
Use Omega-3 Fats as Food for Thought
Contributed by Marilyn Fint, Education Curriculum Author | This article was in the Fall/Winter, 2015-16 edition of Vibrant Senior Options Resource Guide. first published Omega-3 Fats make “Food for thought”… Continue Reading
Heart Matters | Address Life Threatening Issues!
Contributed by Marilyn Huffman, President – Mended Hearts | Fall, 2015 A Story of Heart Matters A Story from Mended Hearts | Doris is a busy, happy senior. She enjoys… Continue Reading
How To Train Your Body | Get Good at What You Want Your Body to Do
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Pedaling for Parkinson’s | Your Health Depends on it!
Pedaling for Parkinson’s | “If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Robert N. Butler, M.D., Director,… Continue Reading
Healthy Aspirations: Common Sense
Contributed by Daniel Eschbach, DC Striking a balance between healthy aspirations and common sense just makes sense. We all have an interest in health to some degree or another. I… Continue Reading
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