Living with Tinnitus is contributed by Sarah Tibbets, Au.D. at Hearing Health Services. This article is published in the Fall/Winter 2026 Edition of Vibrant Senior Options Resource Guide Magazine.
Understanding Tinnitus and Its Causes
Tinnitus is the perception of sound—such as ringing, buzzing, humming, or hissing—in the absence of an external source. It affects millions of people and can range from a minor annoyance to a condition that significantly impacts sleep, concentration, and overall quality of life.
There are many potential causes of tinnitus, with hearing loss being one of the most common. Other causes include a history of loud noise exposure, certain medications, ear disorders, and other medical conditions. Because tinnitus is frequently associated with hearing loss, anyone experiencing persistent tinnitus should consider scheduling a comprehensive hearing evaluation with an audiologist. A hearing test can determine whether hearing loss is present and help identify the most appropriate management options.
How Hearing Aids Can Help Manage Tinnitus
If hearing loss is identified, hearing aids may provide benefits beyond improving communication. By restoring access to sounds that have been missing, hearing aids can reduce the contrast between tinnitus and the surrounding environment, making the tinnitus less noticeable for many individuals. Many modern hearing aids also include built-in tinnitus management features that provide additional sound therapy options.
Cognitive Behavioral Therapy for Tinnitus
While hearing technology can be very effective, it is not the only treatment available. One of the most successful evidence-based approaches for bothersome tinnitus is cognitive behavioral therapy (CBT). Rather than attempting to eliminate the tinnitus itself, CBT helps individuals change how they respond to it. Through education, coping strategies, and practical exercises, patients learn to reduce the emotional and mental impact of tinnitus. As the brain becomes less focused on the sound, many people find that the perception of tinnitus gradually becomes less intrusive.
Our Cognitive Tinnitus Therapy Program
At our clinic, we are excited to offer a cognitive tinnitus therapy program that incorporates these evidence-based principles. The program is designed to provide patients with practical tools and personalized strategies to better manage tinnitus and improve their quality of life.
Treatment and Management Options
Although there is currently no cure for tinnitus, there are effective ways to manage it. A comprehensive hearing evaluation is an important first step, and for many people, a combination of hearing technology and cognitive therapy can make tinnitus far less noticeable and much easier to live with.
Sierra Tibbetts, Au.D.
Hearing Health Services
Hearing & Balance Center
www.coupevillehearing.com
360.678.1423
