Staying Actively Engaged is written by Libby Chenault and contributed by Whatcom Smart Trips. This is published in the 2025 Fall-Winter Edition of Vibrant Senior Options Resource Guide Magazine and as an online post at VibrantSeniorOptions.com
Exercise is vital for staying actively engaged and safe as we age. The CDC recommends 150 minutes of physical activity per week, along with two strength-training sessions for all adults. Moderate exercise immediately helps regulate blood pressure, improve sleep, and reduce anxiety. Over time, a regular movement habit boosts brain and heart health while lowering the risk of certain cancers and diabetes. The added benefits to balance, bone density, and strength help seniors remain independent longer.
Meeting these guidelines can feel daunting if you don’t love the gym or don’t have a Zumba class nearby. But by incorporating active transportation into your routine, you can often reach the 150-minute goal without ever stepping into spandex.
Strategies for Staying Actively Engaged
Walk a Mile
The average adult can walk a mile in about 20 minutes. That means a simple one-mile stroll to the pharmacy, coffee shop, or library gets you well on your way toward the weekly target. You’ll even build bonus strength if you carry a few items home in a tote or backpack.
We also explore ways the WTA bus can connect us to the natural environment. Visit places from deep forest walking to birdwatching in city parks. Explore and learn about marine life at the waterfront. The bus can help us stay in touch with the wild places around Whatcom County and keep you actively engaged outdoors.
Destinations on a Bicycle
On a bicycle, covering that same mile takes only about seven minutes, opening up a wider range of destinations. Adding a basket or panniers makes carrying items easy. Seniors find that upgrading to an e-bike builds confidence, whether you are pedaling in traffic or climbing hills. You control how much assistance the battery provides, allowing you to push yourself for more exercise when you want.
Retirement may also give you time to brush up on your skills and take the scenic route. Pauline Black of Bellingham learned to ride a bicycle through Smart Trips during retirement. “I’ve been having fun doing errands on my bike and enjoying the challenge of getting to new places. My heart is always pounding when I get somewhere, but it’s good.”
Riding the Bus
Even riding the bus adds movement to your day. “The short walk to the nearest bus stop is just what’s needed to get you in action,” says Marsha Partlow, also from Bellingham, who enjoys guided bus trips with Smart Trips. “Your steps will add up before you know it!”
Essential Movement
Staying actively engaged can be done with a variety of activities. Whether for a special outing or a regular appointment, the way you get places can add essential movement to your week. Trying an active mode of transportation keeps you learning and keeps your body moving.
If you’d like support riding a bike, finding a good walking route, or navigating the bus system in Whatcom County, give Smart Trips a call for free classes and consultations—or visit us at www.whatcomsmartrips.org.
360-756-8747
Libby Chenault
Smart Trips Education Coordinator
Vibrant Senior Options Resource Guide Magazine
