Staying Actively Engaged
Staying Actively Engaged is written by Libby Chenault and contributed by Whatcom Smart Trips. This is published in the 2025 Fall-Winter Edition of Vibrant Senior Options Resource Guide Magazine and… Continue Reading
Tag: Fitness
Whatcom Smart Trips
Whatcom Smart Trips is written by Libby Chenault and contributed by Whatcom Smart Trips. This is published in the 2025 Spring Summer Edition of Vibrant Senior Options Resource Guide Magazine… Continue Reading
Fitness Support at the Y
Fitness Support at the Y is contributed by Ben Leschensky, Communications Manager, Skagit Valley Family YMCA. This was originally published in the Spring, 2024 Edition of Vibrant Senior Options Resource Guide. The… Continue Reading
What is Your Core For?
What is Your Core For? is contributed Anthony Hamilton, Owner – Ageless Fitness. This article is published in the Spring/Summer 2023 Edition of Vibrant Senior Options Resource Guide. What is… Continue Reading
How Exercise Is a Key to Wellness
Key to Wellness is contributed by Anthony Hamilton | Ageless Fitness Fall-Winter, 2021-22 Edition of Vibrant Senior Options Resource Guide You know that exercise is the key to physical fitness,… Continue Reading
Prevent Heart Disease Through Strength Training
by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2021, Spring/Summer Lower or Prevent Heart Disease. People say they want to stay “young at heart.” But are they willing to… Continue Reading
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