Physical Fitness and Your Brain
by Anthony Hamilton, Fitness Trainer | Ageless Fitness – 2020, Fall/Winter Does staying physically fit keep our brain in shape? Or, does having a fit brain promote physical function? In… Continue Reading
Tag: Senior Fitness
Reasons Why Strength Training is Important
By Anthony Hamilton, Functional Aging Specialist | Ageless Fitness – 2020 Spring/Summer Around age 50, Sarcopenia, the loss of muscle tissue as a natural part of the aging process, sets… Continue Reading
The Joy of Autumn | Keep Walking!
Christine Blankenship, Editor This post was originally published on October 20, 2017 and updated on October 8, 2018. Now well into the autumn season, it is important to keep walking!… Continue Reading
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