Fitness Intervention for Fall Prevention
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2016 Fall Prevention | We’ve heard the tag line so many times, it has almost become a joke: “Help, I’ve fallen… Continue Reading
Tag: Mount Vernon
How To Train Your Body | Get Good at What You Want Your Body to Do
Contributed by Jennifer Beemer, Certified Personal Trainer | Spring, 2015 Many grandchildren today would question my title for this blog: How to Train Your Body. However, movie-going Children of today… Continue Reading
Downsizing: Creating an Emptier, Fuller Life
Downsizing to Create an Emptier, Fuller Life By Julie Clarke “Don’t carry what you don’t need—in your pocket, in your home, and in your heart.” ~ Joshua Becker Start today.… Continue Reading
Healthy Aspirations: Common Sense
Contributed by Daniel Eschbach, DC Striking a balance between healthy aspirations and common sense just makes sense. We all have an interest in health to some degree or another. I… Continue Reading
Twelve Ways of Christmas with a Loved one with Dementia
Read and discover twelve ways of a more meaningful Christmas with a loved one with dementia. Christmas can be a very confusing time for someone with memory loss. Each personality… Continue Reading
Holiday Blues | What To Do to Stay Connected
Holiday Blues and What to Do | Feeling far away from friends and family during the holidays? You’re not the only one! Many, many people, both young and old, feel… Continue Reading
Recent Posts
